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This breakfast burrito is quick to make and easy to eat. Ham, egg and a dash of hot sauce cook up into an omelet and get rolled up in a delicious high-fiber tortillafor some fun fork-free eating. ADVERTISEMENT. Cheesy Egg Stuffed Peppers 1. Bake up omelets in a pepper for a healthy, veggie-packed breakfast. ...You can discover our savory flavors and seasoning. Choose from smoked sausage, lunchmeat, cocktail sausage, link sausage, summer sausage and ham. And that includes deli meat — whether red (like roast beef or ham) or white (like turkey or chicken). 2. Is there any risk for eating processed white meats, like turkey and chicken?